Video Workouts

It takes only 20 minutes, 2x a week to gain traction in strength training.  Start here to build confidence and learn the basic moves for lifelong strength fitness.

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With only 30 minutes, 2x a week you will gain the confidence to feel strong to the end, one lift, push, or pull at a time.

This is your Project description. Provide a brief summary to help visitors understand the context and background of your work. Click on "Edit Text" or double click on the text box to start.

This is your Project description. A brief summary can help visitors understand the context of your work. Click on "Edit Text" or double click on the text box to start.